Top 10 animes that inspire us to exercise

Many anime characters feature characters pushing their bodies around and performing incredible feats of strength and endurance. This doesn’t necessarily inspire viewers to become strong enough to move mountains or fast enough to outrun a cheetah, but at least to take a walk around the block when they don’t feel like it.

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Often, it’s not so much what the characters are capable of accomplishing as it is their determination to reach a goal or fulfill their dream that is uplifting and inspiring. While a story about becoming physically stronger and putting that into practice in real life are two very different things, the stories and characters in the anime can help fans because they can relate to said characters.

10 Ultimate Muscle is an outrageous anime about intergalactic fighters

ultimate muscle follows Kid Muscle, the son of renowned superhero fighter King Muscle, as well as other intergalactic fighters. The show aired between 2002 and 2003, when wrestling was at the height of its popularity.

ultimate muscle it’s packed with exaggerated and outrageous moves. For example, farts with super powers and a wrestler who can turn into a shoe, but while it’s mostly comedic in tone, it can still provide inspiration to get fit and have fun doing it.

9 Dragon Ball Has Characters That Push Their Bodies To The Limit

Goku and Vegeta vs Super Buu

Dragon Ball it’s about becoming as strong as possible. Only by pushing his body to the limit will Goku be able to protect the earth. However, his skills didn’t just fall into his lap, he had to train hard and for a long time to learn and master them.

Seeing the feats of supernatural strength by Goku and other characters surely inspired countless children and probably a good number of adults to take up martial arts and become stronger.

8 Haikyuu is about being part of a team

Yu and Shoyo from Haikyuu!

Even though haikyuu it’s about volleyball, its themes are universal: trying to emulate a person you admire, working as a team instead of individually, and overcoming self-doubt. In this case, the protagonist Shoyo Hinata wants to become as strong and fast as Tobio Kageyama, also known as “Little Giant”.

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You don’t have to be a volleyball fan to enjoy haikyuu and encourage you to exercise more. Seeing how dedicated Hinata and her friends are to being a better team can inspire anyone, not just those who play team sports.

7 Baki can make the fans dust off the weights

Absolutely brutal shonen anime. Baki it is all about fighting, with various martial arts on display. Filled with bulging biceps, rock-hard abs, and gladiatorial pecs, the show is sure to be a muscle-building motivator.

The main character, Baki Hanma, faces off against five incredibly strong death row escapees from around the world. As the show goes on, the fights get more and more ridiculous, and the amount of blood spilled means it’s not for the faint-hearted.

6 Ace Of Diamond May Encourage Viewers To Keep Their Heads In The Game

Seidou vs. Akikawa

ace of diamond follows Eijun Sawamura as he tries to become the “ace” of his high school’s baseball team. With 75 episodes, viewers can see many ups and downs throughout Eijun’s journey towards his goal as he competes not only against other teams but members of his own as well.

The show does a great job of building tension and suspense, and the baseball scenes are very well animated. Seeing Eijun trying to be the best he can be can inspire anyone to do the same, both in sports and in life.

5 Demon Slayer can inspire anyone to use nature as their gym

Demon Slayer: What Tanjiro's Black Blade Reveals About His Character And Fate

The sheer amount of training that Tanjiro Kamado goes through to protect his sister Nezuko is impressive. Of course, viewers don’t have to deal with deadly demons in their everyday lives, but Tanjiro’s determination may inspire them to get off the couch and get in shape.

Tanjiro’s training methods can be difficult to replicate, involving things like destroying a gourd with his breath and splitting open huge boulders with a katana, but being set in the countryside, which is basically Tanjiro’s gym, the program at less can encourage viewers to go. for a nature walk.

4 Yowamushi pedal can motivate fans to get back on the bike

Yowamushi Pedal Racing Club

Otaku Sakamichi Onoda travels 90 kilometers to Akihabara every week to buy anime-related merchandise. His cycling prowess doesn’t go unnoticed, earning him a spot on his new high school’s cycling team.

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Onoda’s development is one of the best things about this anime and is sure to motivate viewers to get on their bikes, or just exercise more. Pedal Yowamushi it shows that no matter what a person looks like, what their interests are, or how many friends they have, they can always find a place where they belong.

3 Slam Dunk proves that sport can be a vehicle for change


Hanamichi Sakuragi got into basketball simply to impress a girl. From there, viewers see him eventually become a sportsman despite his criminal tendencies. dunk‘s mix of action and humor and its great cast of solid characters make it one of the best sports anime out there.

The passion and drive of the characters have surely inspired many to pick up a basketball, or give it their all in their chosen sport or other walks of life.

two Kenichi: The Mightiest Disciple is all about having courage and willpower

kenichi's most powerful disciple

Anyone looking for a boost of self-confidence can’t go wrong with Kenichi: The most powerful disciple. This 2006 shonen anime can inspire anyone to stop reading about how to improve and put certain ideas into action.

This is exactly what main character Kenichi Shirahama does when he stops reading self-improvement books and joins his local karate club, where he has to deal with a bully trying to kick him out. In the face of great adversity, Kenichi displays a level of courage and willpower that is inspiring.

1 Baby Steps shows that everyone starts somewhere

small steps centers around Eiichiro Maruo, a complete newcomer to tennis. He takes up the sport after being concerned about his health due to the inactivity that comes from spending most of his time studying. Viewers see Eiichiro develop as a player and as a person, using every ounce of his intelligence, dedication, and passion.

Even for those who do not participate or have no interest in competitive sports, small steps It’s a great watch and a source of inspiration and motivation to exercise more.

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